There are 7 layers in our mood. When we make use of meditation and try to 'tidy' it, we have to cleanse every layer. Numerous brand-new age mystics simply tell you think of and visualise a white light boiling down and engulfing your whole mood, this in some cases does't job well. I normally clean up every layer as I accompany. Start by doing some kind of leisure procedure like counting 1 to 10 or say 600 guided meditation scripts to on your own, upstairs, downstairs, over and over again up until you feel bored and sleepy, or you can obtain some relaxation songs to assist you reach alpha or theta brain states. As soon as you done that, mentally say to yourself" I go to degree 1 ′ and move your awareness from head to toe or the other way around, the concept is to check your degree 1 for blockages, once you pick up 'something there', move your awareness to it, it should 'melt' or distribute. If it is still there, attempt breathing it shades, you have to explore the shade that will certainly remove the block, repeat the very same treatment with all other level, eg. I am level 2, I remain in Level 3, When you claim this, you are informing your mind to get used to the next level using intent, Intent is the force that transforms the level. Long times if you go to degree 1, and you sense something 1 feel in front of you and you can not get it off, and you try the common shade breathing method, This could be because of the reality that this clog is really at some other degree eg. Degree 3 and you can usualy get rid of the block if you relocate your recognition to level 3. In some cases when you move your understanding right into the blockages, you get 'impression' like a previous event or occasionally it plays like a film in your mind's eye, this is typically the factor for the block.