There are 7 layers in our mood. When we use reflection and try to 'clean' it, we have to cleanse every layer. Several brand-new age mystics simply inform you envision and visualise a white light boiling down and engulfing your whole aura, this occasionally does't work well. I generally free guided meditation scripts clean up every layer as I go along. Start by doing some sort of leisure treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over again up until you really feel bored and drowsy, or you can get some leisure songs to assist you get to alpha or theta brain states. Once you done that, emotionally say to on your own" I go to degree 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to check your degree 1 for blockages, as soon as you sense 'something there', relocate your understanding to it, it should 'melt' or disperse. If it is still there, attempt breathing it colors, you need to explore the shade that will remove the block, repeat the very same treatment with all various other level, eg. I am level 2, I am in Level 3, When you say this, you are informing your mind to adjust to the following degree utilizing intent, Intent is the force that transforms the level. Long times if you go to level 1, and you notice something 1 feeling before you and you can not obtain it off, and you try the typical shade breathing method, This could be because of the reality that this obstruction is really at a few other level eg. Degree 3 and you can usualy remove the block if you relocate your understanding to degree 3. Often when you relocate your recognition into the clogs, you get 'impact' like a past event or sometimes it plays like a motion picture in your mind's eye, this is generally the factor for the block.