There are 7 layers in our mood. When we use meditation and attempt to 'clean' it, we need to clean every layer. Numerous brand-new age mystics simply tell you visualize and think of a white light boiling down and engulfing your whole aura, this sometimes does't job well. I usually clean every layer as I go along. Start by doing some kind of leisure procedure like counting 1 to 10 or state to on your own, upstairs, downstairs, over and over again until you really feel bored and sleepy, or you can obtain some relaxation music to help you get to alpha or theta mind states. As soon as you done that, mentally state to yourself" I am at degree 1 ′ and relocate your awareness from head to toe or the other way around, the idea is to scan your level 1 for clogs, once you notice 'something there', relocate your awareness to it, it must 'thaw' or spread. If it is still there, attempt breathing it shades, you need to experiment with the color that will eliminate the block, repeat the exact same procedure with all various other level, eg. I am degree 2, I am in Level 3, When you state this, you are telling your mind to adjust to the following degree making use of intent, Intent is the force that alters the degree. Long times if you go to level 1, and you pick up something 1 feel in front of you and you can not obtain it off, and you try the usual shade breathing technique, This could Go to this site be as a result of the fact that this obstruction is actually at some other level eg. Level 3 and you can usualy remove the block if you relocate your recognition to degree 3. In some cases when you move your understanding right into the blockages, you obtain 'impression' like a previous event or often it plays like a movie in your mind's eye, this is generally the factor for the block.