As soon as you done that, mentally claim to on your own" I am at level 1 ′ and move your recognition from head to toe or vice versa, the idea is to scan your degree 1 for clogs, when you pick up 'something there', move your Learn more recognition to it, it needs to 'melt' or disperse. I am level 2, I am in Level 3, When you state this, you are telling your mind to readjust to the next level using intent, Intent is the force that changes the degree. Some times if you are at degree 1, and you sense something 1 feeling in front of you and you can not get it off, and you attempt the usual shade breathing technique, This could be due to the fact that this blockage is really at some other degree eg.