When you done that, emotionally state to yourself" I am at degree 1 ′ and move your recognition from head to toe or vice versa, the idea is to scan your degree 1 for clogs, as soon as you notice 'something there', relocate your awareness to it, it ought to 'melt' or spread. I am degree 2, I am in Level 3, When you state this, you are telling your mind to adjust to the following degree making use of intent, Intent is the force that transforms the degree. Some times if you are at level 1, and you pick up something 1 feel in front of you and you can not get it off, and you attempt the common color breathing technique, This can be due to the reality that this obstruction Click here for more info is in fact at some other degree eg.