There are 7 layers in our mood. When we make use of meditation and attempt to 'clean' it, we need to clean every layer. Many brand-new age mystics simply inform you envision and visualise a white light boiling down and engulfing your whole aura, this sometimes does't job well. I usually clean up every layer as I go along. Begin by doing some type of leisure procedure like counting 1 to 10 https://www.youtube.com/watch?v=LFQ9C73iDrI or say to on your own, upstairs, downstairs, over and over again until you feel bored and sleepy, or you can get some relaxation music to help you get to alpha or theta mind states. Once you done that, psychologically say to on your own" I am at level 1 ′ and relocate your recognition from head to toe or the other way around, the concept is to scan your level 1 for clogs, as soon as you sense 'something there', move your awareness to it, it needs to 'melt' or disperse. If it is still there, try breathing it shades, you have to experiment with the shade that will certainly eliminate the block, repeat the exact same treatment with all various other degree, eg. I am degree 2, I am in Level 3, When you claim this, you are telling your mind to adapt to the next degree making use of intent, Intent is the pressure that alters the degree. Times if you are at level 1, and you pick up something 1 feeling in front of you and you can not get it off, and you attempt the common shade breathing approach, This can be due to the truth that this blockage is in fact at a few other level eg. Level 3 and you can usualy eliminate the block if you move your recognition to level 3. In some cases when you move your recognition right into the clogs, you get 'perception' like a previous occasion or occasionally it plays like a motion picture in your mind's eye, this is generally the factor for the block.