There are 7 layers in our mood. When we utilize reflection and attempt to 'tidy' it, we need to cleanse every layer. Several new age mystics just tell you picture and visualise a white light coming down and engulfing your whole aura, this sometimes does't work well. I normally clean up every layer as I go along. Start by doing some kind of relaxation treatment like counting 1 to 10 or claim to yourself, upstairs, downstairs, over and over again until you really feel bored and sleepy, or you can obtain some leisure songs to assist you get to alpha or theta brain states. Once you done that, psychologically claim to on your own" I am at degree 1 ′ and relocate your awareness from head to toe or vice versa, the concept is to scan your degree 1 for obstructions, as soon as you sense 'something there', relocate your awareness to it, it needs to 'thaw' or distribute. If it is still there, try breathing it colors, you have guided mediation scripts to try out the color that will eliminate the block, repeat the same treatment with all various other level, eg. I am degree 2, I am in Level 3, When you claim this, you are informing your mind to get used to the following level using intent, Intent is the pressure that changes the degree. Some times if you are at degree 1, and you notice something 1 feeling before you and you can not obtain it off, and you try the normal shade breathing approach, This can be as a result of the reality that this obstruction is really at some other degree eg. Degree 3 and you can usualy get rid of the block if you relocate your recognition to level 3. Occasionally when you relocate your recognition right into the obstructions, you obtain 'impact' like a previous event or in some cases it plays like a film in your mind's eye, this is generally the reason for the block.