As soon as you done that, emotionally say to yourself" I am at degree 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to scan your degree 1 for obstructions, once you sense 'something there', relocate your recognition to it, it must 'melt' or disperse. I am level 2, I am in Level 3, When you claim this, you are telling your mind to adjust https://guidedmeditationscripts.org/ to the following degree using intent, Intent is the force that alters the level. Some times if you are at degree 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you try the normal color breathing approach, This might be due to the reality that this obstruction is actually at some various other degree eg.